Tea is not only a delicious beverage that brings comfort and joy to many, but it also offers numerous health benefits that you may not realize!
All tea contains antioxidants that helps keep your body healthy. Antioxidants help protect your body against free radicals and may lower the risk of cancer and other diseases.
If you're looking to kick your coffee habit, then tea may be a good replacement! Tea contains a considerably less amount of caffeine - and you can find a lot of tea that are caffeine as well. Reducing or eliminating caffeine may help if you experience jitters, anxiety, and trouble sleeping.
Tea helps fight off cold and flus as well - especially those teas that contain herbal immune boosters such as: echinacea, ginger, liquorice, elderberry, and astragalus to name a few. Add a little bit of honey in as well if you have a sore throat!
Next time you take a sip from a calming cup of tea, remember all the benefits for your mind and body it includes - and enjoy!
